• Yoga - Thursdays at 10.30  ( sessions are 75 minutes).

 

• Tai Chi - Tuesdays 1.45 and Thursdays at 7.00

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Tai Chi for Health Institute

Tai Chi is an enjoyable and gentle form of exercise with many health benefits proven by scientific research.

Some of the benefits are:

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improved balance

improved physical and mental relaxation

calms and lifts the mood

improves concentration and focus

improved posture and co-ordination

reduces sympoms associated with arthritis including stiffness and pain

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Classes are on Tuesdays at 1.45, Thursdays at  7.00  (60 mins)

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